Tonight, I had panic attack.
It started when I woke up from another weird dream. I felt the need to get up. I was having a hard time to breathe, having a little chest pain and I was shaking. I still managed to eat and talk to my 5-year old cousin. But after my hot bath which I enjoyed, I started to feel that I need to calm down. I started shaking, crying like I won’t stop anymore. I still managed to get warm water but the crying just won’t stop and I had a harder time to breathe. I guess I am strong enough, I was able to still ask my cousin, to call his dad. My uncle hugged me on the side and asked me if I needed to be rushed to the hospital but I declined. I knew, I just need to calm down. He helped me with warm water, and breathing. He prayed also prayed for me. I calmed down after a few minutes though somehow made me late to log in for work.
Right now, I am still feel a little dizzy and having some back pain but feeling better. I am just thankful that I have been surrounded with great people. I just hoped that he would not feel worried or afraid if this happens to me.
I promise to seek more help and get better.